Laughter Yoga – Workshops in Maitland and surrounding areas.

Tracey Steddy offers a number of workshop options for people interested in learning more about Laughter Yoga in Maitland and Surrounds.   Online delivery of services is also available.

Laughter Yoga for Special Events and Parties

Why not try a Laughter Party or Laughter Celebration, a party with a difference!  Ideal for any birthday party, celebration, fundraiser, church gathering, or organizational meeting. Suitable for all ages and abilities.  No special clothing or equipment is required.   Laughter Parties makes events hilarious, memorable and FUN!

Laughter Yoga for Fitness and Weight Loss

Yes, Laughter Yoga is an aerobic exercise and burns calories.  Laugh your way to a lean body.  Many scientific research results, identify chemical reactions taking place in our body when we laugh.  As well as releasing happy hormones, making you feel great, you also lose kilos, making you feel even greater! What more of an incentive do you need?  This high-energy cardio workout will help you laugh off those extra kilos.  Say goodbye to boring exercises and laugh whilst getting fitter.  If we make exercise FUN, we are more likely to do it on a regular basis.  Laugh with others whilst exercising…YEY  Let me show you how you can laugh and exercise everyday!

Laughter Yoga Breathing and Meditation

Have FUN along the path to inner peace!  Learn how to access your true inner state of bliss! Experience the fun of using laughter to cut through limiting beliefs, fears and doubts, to uncover the JOY that is and has always been at your core. Learn how to use laughter as a daily meditation practice and experience the total mental and physical relaxation that follows! Discover yoga breathing techniques and laughter exercises that give you energy and dissolve negativity, stress, and tension almost instantly.

Wellness Sessions.

Maximise the health benefits of laughter

Laughter Wellness Sessions, also known as Laughter Yoga, is a process that enables laughter, even when you don’t feel like it.  It is an aerobic exercise program that anyone can do, anywhere, at any time.

Corporate Workshops.

Reduce stress in your workplace

Would you like to reduce stress levels in your own life, company or organisation? Would you like your employees to feel energised, engaged and relaxed during a conference or away day? Would you like to learn about a unique way to improve the health and wellbeing of your staff?

Tracey runs laughter workshops, team building events, 1 to 1 coaching, wellbeing retreats, celebration parties and laughter yoga facilitator coaching.
To book an event or for more information,
please contact Tracey on 0400 107 286 or tksteddy@gmail.com