1 to 1 Laughter Yoga Coaching
As a Laughter Yoga Coach, I am committed to bringing more joy and laughter into the lives of my clients.
One of the ways I do this is through the 1 to 1 Laughter Yoga Coaching Program, which for some clients is life changing.
- 1 to 1 Coaching is for people who would like more laughter in their lives.
- People who have lost their ability to laugh or felt they never had it.
- For people experiencing stress, depression, the introverted and shy and for those experiencing chronic diseases and in pain.
1 to 1 Laughter Yoga Coaching is an 8-week program that includes eight x one hour Skype sessions.
Week 1: Introduction, History, Concept and Philosophy behind Laughter Yoga.
You will learn the process of Laughter Yoga, how it evolved and the health benefits of laughing.
We will evaluate your Laughter Quotient and complete a Holistic Survey.
Weeks 2 to 7 – we look at a different area of your health.
Week 2: Emotional
Week 3: Physical
Week 4: Personal
Week 5: Spiritual
Week 6: Social
Week 7: Self
Week 8: Summary, Reflection and Commitment
At the end of 1 to 1 Laughter Yoga Coaching, we will evaluate your Laughter Quotient, and do a Holistic Survey to assess how you have changed through the program.
The programme can be conducted privately for individuals or for staff and managers in workplaces.
For some people this course is life changing!
Individual Laughter Yoga Programs can be created to meet your individual needs. Please contact Tracey for more details.
Why people choose 1 to 1 Laughter Yoga Coaching:
People realise that they don’t laugh enough.
They have become too serious and have forgotten how to laugh, play and have fun.
They want to increase the quality of their life and the quality of their relationships.
When we make a commitment to laugh, we smile more and feel lighthearted. We find a healthy outlet for stress and build emotional resilience.
Laughter can be a cathartic experience, we can release built up feelings of anger, sorrow or resentment.