Right now, this second, how are you feeling…? Do you need to think about it? Or do you know straight away how you are feeling… Perhaps you are feeling angry, thinking what I am reading here, who’s this person asking how I’m feeling? Or are you feeling stressed, with the millions of things on your
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How Are You feeling?
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Include Laughter in Your Morning Routine
Many of us have a routine that we follow every morning to help set us up to have a great day. How about adding laughter to your morning routine? I laugh when I brush my teeth, wash my face, apply face cream…what can you do? Hey, I even laugh when I clean the bathroom.
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Become a Certified Laughter Yoga Leader
The training is comprehensive and runs over two full days. First day, 18 November 2016, the second day will be 4 to 6 weeks later. All attendees receive a Laughter Yoga Manual. Tuition for 2 days: Regular $395.00 Early-bird special $350.00, if registered and deposit paid by Friday, 4 November 2016. Deposit of $100 required to hold your place,
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A tip to de-stress…
Record people laughing on your phone. Listen to it in your car…Press play before you set off…and laugh along with it. Do this for 20 minutes and your body will produce chemicals, that will make you feel like you are on a natural high. Try it and leave feedback.
