Yesterday I realised that a sound I keep hearing now, is me laughing out loud!
Before I started Laughter Yoga, I was very shy and self-conscious at sounding and looking funny when I laughed out loud!
Then I found Tracey’s Laughter Yoga sessions!
She is an amazing facilitator and the laughter sessions are energetic and full of fun and laughter.
Tracey has such a clear way of explaining the benefits of laughter yoga and no matter how many times I hear these explanations, (always before each session), Tracey always has some new gem to add to her repertoire to be planted in our mind.
The feeling of joy and the smile on my face is always there for hours.
Thank you Tracey.

SHIRLEY - PERTH, WA - LAUGHING OUT LOUD NOW! June 14, 2016

My first laughter yoga session was something I thought I would try as it sounded so different (I had never heard of it before). I wasn't disappointed, it was fun, interactive and Tracey's infectious energy and laughter had us all in stitches... A great experience that left me feeling energised and uplifted, thanks Tracey!

 

Leigh, Ocean Reef, July 2016 August 15, 2016

Tracey covered so much in the Laugher Yoga session that everyone left confident they could continue the techniques at home. The workshop took a group of somewhat nervous participants through a progression of breathing techniques, aerobic activities and of course laughter exercises that produced a room full of happy people who felt they had achieved something and who went home energetic and upbeat.

The Laughter Yoga workshop with Tracey was great. She is a passionate advocate of the technique and this shines through in her energetic and practical workshop delivery that builds the skills and confidence of the audience so everyone leaves happy, energetic and armed with real knowledge about the topic.

So good I wrote two testimonials!

Karen Darkan June 5, 2017

"To celebrate the end of my chemotherapy, I began searching online for ideas and placed to go to. I didn't want the usual meal out, I wanted to share an experience with my close family. A friend suggested "laughter yoga" and within minutes I was on the phone to Tracey after finding her Facebook page. This was by far the best way to celebrate s milestone for me. Tracey was wonderful and kind and we had never laughed so much in the time we had together. The laughter left us so relaxed like we had just come back from a retreat. I highly recommend Tracey and the service she offers as it far exceeded my expectations."

June 5, 2017

Tracey Steddy has been performing Laughter Yoga sessions for our participants - people with a disability and Mental Health. Uniting Care West – Community Options are a not for profit association.

Though we have had other Laughter Yoga trainers, Tracey has proved to be the most effective with our groups, engaging with them, entertaining, encouraging...And the most patient and understanding.

I have no hesitation in recommending Tracey to a variety of age groups and abilities.

Regards
Lorraine

Lorraine February 6, 2018