What is Laughter Yoga?
It is an aerobic exercise program that anyone can do, anywhere, at any time. Laughter yoga is a combination of fun laughter exercises, deep breathing from Yoga, rhythmic clapping, usually ending with a laughter mediation and guided relaxation.
Laughter is a tool for your happiness toolkit.
When used, it will make you feel happier and healthier.
Tracey Steddy offers a number of workshop options for people interested in learning more about Laughter Yoga in Maitland and surrounding areas. All services can also be delivered online.
How to laugh every day of your life – 1 to 1 Personal Laughter Coaching
Would YOU like to be able to laugh every day of your life, especially when life gets challenging? 1 to 1 Laughter Yoga Coaching will teach you how to laugh for no reason. It is suited for anyone who wants to add more laughter and joy into their life, as well as improving self-confidence and communication skills. 1 to 1 Personal Laughter Coaching is also ideal to add to a portfolio of Life Coaching, Hypnotherapy, Reiki Healing, Massage, Yoga and all other holistic health and healing methods.
Laughter Yoga for Special Events and Parties
Why not try a Laughter Party or Laughter Celebration, a party with a difference! Ideal for any birthday party, celebration, fundraiser, church gathering, or organizational meeting. Suitable for all ages and abilities. No special clothing or equipment is required. Laughter Parties makes events hilarious, memorable and FUN!
Laughology – The Movie
For movie lovers… Why not host a screening of this acclaimed documentary about why we laugh. Laughology, tells the story of how laughter began, the rise of the worldwide laughter movement and the science about the health benefits of laughter. Tracey Steddy will lead a Laughter Yoga session following the 66-minute movie.
Laughter Yoga for Fitness and Weight Loss
Yes, Laughter Yoga is an aerobic exercise and burns calories. Laugh your way to a lean body. Many scientific research results, identify chemical reactions taking place in our body when we laugh. As well as releasing happy hormones, making you feel great, you also lose kilos, making you feel even greater! What more of an incentive do you need? This high-energy cardio workout will help you laugh off those extra kilos. Say goodbye to boring exercises and laugh whilst getting fitter. If we make exercise FUN, we are more likely to do it on a regular basis. Laugh with others whilst exercising…YEY Let me show you how you can laugh and exercise everyday!
Laughter Yoga Breathing and Meditation
Have FUN along the path to inner peace! Learn how to access your true inner state of bliss! Experience the fun of using laughter to cut through limiting beliefs, fears and doubts, to uncover the JOY that is and has always been at your core. Learn how to use laughter as a daily meditation practice and experience the total mental and physical relaxation that follows! Discover yoga breathing techniques and laughter exercises that give you energy and dissolve negativity, stress, and tension almost instantly.
Laughter Yoga services available include:
Maximise the health effects of laughter. Reduce stress in your workplace.
Would you like to reduce stress levels in your own life, company or organisation? Would you like your employees to feel energised, engaged and relaxed during a conference or away day? Workshops include Corporate Training and Wellness Sessions.
One to one personal coaching
1 to 1 Coaching is for people who would like more laughter in their lives.
People who have lost their ability to laugh or felt they never had it. For people experiencing stress, depression, the introverted and shy and for those experiencing chronic diseases and in pain.
Tracey has experience in running: