Laughter Yoga has huge benefits for your Body, Mind and Spirit

Laughter Yoga is a process that reduces emotional, physical and mental stress.

Health Benefits of Laughter Yoga

  • Easy and fun exercise for health and happiness
  • Reduces stress fast and strengthens your immune system
  • Puts you in a good mood and cheerful throughout the day
  • Oxygenates your brain and makes you feel more energetic
  • Helps you keep a positive mental attitude in difficult times

Tracey Steddy specialises in long-lasting personal and professional growth, through laughter, joyfulness and holistic health.

Tracey’s laughter workshops and laughter training programmes combine laughter with deep breathing; a recipe for success for any business.  Proving that Laughter Yoga, and Laughter Therapy is a valid and important element and part of any workplace training scheme as well as for individuals.

Laughter Yoga is extremely beneficial for people with a disability.

Anyone can do laughter yoga – all ages, body types, fitness and mobility levels, including people with no mobility.  Laughter yoga is beneficial for everyone.

Wellness Sessions

Maximise health benefits of laughter

Corporate Workshops

Reduce stress in your workplace

Feedback from some happy customers

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Thank you Tracey for a great hour of laughter and exercise. I feel totally uplifted.

Lyn – 20/12/15 - Skype session March 28, 2016

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Tracey runs laughter workshops, team building events, 1 to 1 Personal Laughter Yoga Coaching, wellbeing retreats, celebration parties and laughter yoga facilitator coaching.
To book an event or for more information, please contact Tracey on 0400 107 286 or

John Cleese visits a Laughter Club in India to discover if laughter really is the best medicine.

Fascinating short video from BBC science show ‘The Human Face’.

Latest News from Tracey Steddy

This is where you find a list of Tracey’s latest articles.

Keep an eye out for events, new programmes, special offers and free stuff, or a tip and trick of the laughter trade once in while.

Laughter Yoga was developed in 1995, by an Indian Medical Doctor, Dr Kataria.

It was whilst he was researching ‘Laughter -The Best Medicine’ that he realised that the body cannot tell the difference between real laughter and fake laughter.   They both produced the same benefits.

Many scientific studies, have proven that laughter has many benefits.   Laughter Yoga is now in more than 105 Countries and in over 16,000 Laughter Yoga Clubs.