Tracey presented Laughter Yoga to around 300 listeners of Hit 92.9 radio.
Heidi, presenter of Hit 92.9 ran ‘The Happiness Project’, held at Lake Monger, which also included, Yoga, Meditation and Motivational speakers.
The quest came for Heidi, after she read “The Happiness Trap” by Dr Russ Harris.
The book is based on scientific research around the psychological trap & vicious cycle we tend to spend so much of our lives in. The harder we strive for happiness, the further away we get from it.
The book guides you through processes & techniques to start living & get out of your head.